Ingredients For Korean Inspired Tofu Bowls With Vegetables Recipe
10 ounce Extra firm tofu, pressed for at least 10 minutes
2 teaspoon Olive Oil, Divided
1 cup Shredded Carrot
1 Small red bell pepper, thinly sliced
1 cup Chopped mushrooms, i used baby bella
0.5 Small yellow onion, diced
1 cup Diced green onion
3 tablespoon Tamari, or soy sauce
1 tablespoon Pure maple syrup
2 Cloves Garlic, Minced
1 teaspoon Freshly grated ginger
As required Sriracha, or other chili sauce
Salt and pepper
Cooked rice or quinoa for serving
Nutrition value
210
calories per serving
3 g Fat4 g Protein40 g Carbs6 g FiberOther
Current Totals
3 g Fat
4 g Protein
40 g Carbs
6 g Fiber
MacroNutrients
Carbs
40 g
Protein
4 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
50 mg
Iron
3 mg
Vitamin A
1545 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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