Korean Vegetable And Noodle Stir-Fry Recipe

Recipe By Honest Cooking

One of korea’s favorite, traditional dishes. Stir-fry with sweet potato noodles and vegetables. Healthy, low carb and gluten free.

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Korean Vegetable And Noodle Stir-Fry
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Ingredients for Korean Vegetable And Noodle Stir-Fry Recipe

  • 85 gram Dangmyun
  • 85 gram Spinach - roots trimmed
  • 1 Cloves garlic - minced
  • 1/4 Medium white onion - sliced
  • 1/2 Medium carrot - cut into matchsticks
  • 1/4 Red or yellow bellpepper - sliced thinly
  • 2.50 Dried shiitake mushrooms - soaked and sliced thinly
  • 1/2 inch 3 green onions- cut into -s
  • 40 gram Enoki mushrooms- cleaned and roots trimmed
  • 1/2 tablespoon 1 teaspoon sesame oil
  • 1.50 tablespoon 1 teaspoon soy sauce
  • 1/2 tablespoon 1 teaspoon honey
  • As required Sea salt
  • As required Grapeseed oil
Nutrition
value
348
calories per serving
8 g Fat20 g Protein46 g Carbs30 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    20g
  • Carbs
    46g
  • Fiber
    30g

MacroNutrients

  • Carbs
    46g
  • Protein
    20g
  • Fiber
    30g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    322mg
  • Iron
    17mg
  • Vitamin A
    3544mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    2mg
  • Vitamin B9
    192mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    2mg
  • Copper
    6mcg
  • Magnesium
    261mg
  • Manganese
    4mg
  • Phosphorus
    634mg
  • Selenium
    8mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking