Ingredients For Kootansoru (Mixed Veg Rice) Recipe
1 cup Rice
0.5 cup Toor dal
0.5 cup tamarind extract
5 garlic cloves
cumin seeds
Onion
curry leaves
Mustard seeds
3 coconut oil spoon
0.5 Hing spoon
2 chilly powder spoon
0.5 turmeric powder spoon
Salt
2 cup Mixed Vegetables
For ex
Carrot, carrot,brinjal, raw banana, cluster beans
Broad beans, chow chow, snake gourd,elephant yam
Nutrition value
380
calories per serving
2 g Fat14 g Protein74 g Carbs9 g FiberOther
Current Totals
2 g Fat
14 g Protein
74 g Carbs
9 g Fiber
MacroNutrients
Carbs
74 g
Protein
14 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
79 mg
Iron
6 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
4 mg
Phosphorus
238 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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