Tofu Bibimbap-Korean 'Mixed Rice' Recipe
Recipe By Taste
This smart recipe goes from kitchen to table in just 20 minutes.
4.1
29 Rating -
Rate
Vegdiet
20minstotal
6minsPrep
14minsCook
20m.total
6m.Prep
14m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Bibimbap-Korean 'Mixed Rice' Recipe
- 1/2 cup Medium grain rice
- 1/2 Garlic Cloves, Crushed
- 0.38 tablespoon Grated ginger
- 1/4 Red capsicum, sliced
- 1/2 Carrots, grated
- 1/2 Zucchinis, grated
- 50 gram Shiitake Mushrooms, Sliced
- 50 gram Baby spinach
- 0.08 cup Soy sauce
- 0.13 cup Sunflower oil
- 75 gram Firm tofu, drained, sliced
- 31.25 gram Bean Sprouts
- 1/2 teaspoon Black Sesame Seeds
- As required Chilli sauce, to serve
Nutrition
value
value
643
calories per serving
21 g Fat20 g Protein91 g Carbs13 g FiberOther
Current Totals
- Fat21g
- Protein20g
- Carbs91g
- Fiber13g
MacroNutrients
- Carbs91g
- Protein20g
- Fiber13g
Fats
- Fat21g
Vitamins & Minerals
- Calcium199mg
- Iron10mg
- Vitamin A2486mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9142mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E5mg
- Copper2mcg
- Magnesium287mg
- Manganese4mg
- Phosphorus518mg
- Selenium2mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste