Mixed Vegetable Kootu Recipe
Recipe By Bawarchi
Mixed Vegetable Kootu is a delicious Indian recipe served as a Side-Dish.
3.5
24 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Vegetable Kootu Recipe
- 37.50 gram Carrot
- 37.50 gram Potato
- 25 gram peeled green peas
- 37.50 gram french beans
- 37.50 gram yellow pumpkin
- 37.50 gram flat beans
- 1 cup slit green chilies 1/3 tamarind juice
- 0.13 teaspoon turmeric powder
- 0.13 cup cooked toor dal
- 1/4 tablespoon jaggery powder
- As required few curry leaves
- As required Salt
- 3 For Masala Powder: red chilies
- 0.08 cup chana dal
- 0.08 cup coriander seeds
- 1/4 cup grated coconut
- As required roast all these without oil and powder
- As required For Seasoning
- 1/2 tablespoon gingelly oil
- 1/4 teaspoon mustard seeds
- 0.13 teaspoon Fenugreek
Nutrition
value
value
686
calories per serving
25 g Fat34 g Protein83 g Carbs54 g FiberOther
Current Totals
- Fat25g
- Protein34g
- Carbs83g
- Fiber54g
MacroNutrients
- Carbs83g
- Protein34g
- Fiber54g
Fats
- Fat25g
Vitamins & Minerals
- Calcium477mg
- Iron17mg
- Vitamin A4666mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B61mg
- Vitamin B9380mcg
- Vitamin B120mcg
- Vitamin C104mg
- Vitamin E13mg
- Copper3mcg
- Magnesium291mg
- Manganese4mg
- Phosphorus577mg
- Selenium25mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi