Mixed Veg Puffed Rice Recipe
Recipe By Vah Reh Vah
This is a very tasty snack and is liked by people of all age. It is very simple to make with less ingredients.
3.6
29 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Veg Puffed Rice Recipe
- 1 cup Puffed rice
- 0.13 cup Oil
- 1/4 cup Sweet corn
- 1/4 cup Onion
- 1/4 cup Green Bell Pepper
- 1/4 cup Carrot
- 1/4 cup French beans
- 1/4 teaspoon Soya sauce
- 1/2 pinch Msg
- 1/4 teaspoon Vinegar
- 1/4 teaspoon Pepper powder
- 1 tablespoon Green Peas
- As required Salt
- 1/2 tablespoon Spring onion
- 1/2 teaspoon Tomato ketchep
Nutrition
value
value
1107
calories per serving
36 g Fat20 g Protein173 g Carbs14 g FiberOther
Current Totals
- Fat36g
- Protein20g
- Carbs173g
- Fiber14g
MacroNutrients
- Carbs173g
- Protein20g
- Fiber14g
Fats
- Fat36g
Vitamins & Minerals
- Calcium98mg
- Iron12mg
- Vitamin A1603mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium201mg
- Manganese2mg
- Phosphorus406mg
- Selenium3mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vah Reh Vah