Mixed Veg Kootu is a traditional Karnataka Brahmin dish made with a combination of vegetables and lentils. It is a flavorful and nutritious side dish that pairs well with rice or r...more
STEP 2.In a pan, heat oil and temper mustard seeds, cumin seeds, and curry leaves.
STEP 3.Add chopped vegetables, turmeric powder, salt, and water. Cook until the vegetables are tender.
STEP 4.Add the cooked lentils and coconut paste. Simmer for a few minutes.
STEP 5.Garnish with coriander leaves and serve hot with rice or roti.
Cooking Tips
You can use a mix of vegetables like carrots, beans, peas, and potatoes.
To make the coconut paste, grind grated coconut, green chilies, and cumin seeds.
Adjust the consistency of the kootu by adding more or less water.
Storage and Serving
Leftover kootu can be stored in the refrigerator for up to 2 days.
Reheat before serving and adjust the consistency with water if needed.
Nutrition value
266
calories per serving
8 g Fat13 g Protein33 g Carbs7 g FiberOther
Current Totals
Fat
8g
Protein
13g
Carbs
33g
Fiber
7g
MacroNutrients
Carbs
33g
Protein
13g
Fiber
7g
Fats
Fat
8g
Vitamins & Minerals
Calcium
54mg
Iron
3mg
Vitamin A
287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
207mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment