Mixed Vegetable Kootu Under 30 Mins Recipe

Name: Mixed Vegetable Kootu Under 30 Mins Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mixed vegetable kootu under 30 mins is a delicious Indian recipe served as a Side-Dish.

4.4

18 Rating -

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15minstotal

15m.total

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Ingredients for Mixed Vegetable Kootu Under 30 Mins Recipe

1/4 cup yellow pumpkin, potatoes, carrots, beans, peas
0.13 cup moong dal
1-1.25 green chillies
2.50-3 pepper corns
3/4 tablespoon Coconut
As required Curry leaves, a few
1/4 tablespoon Oil
1/2 teaspoon urad dal
1/2 teaspoon mustard
As required Salt
1/4 pinch Turmeric powder

Nutrition
value

184

calories per serving

8 g Fat8 g Protein19 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
8g
Carbs
19g
Fiber
7g

MacroNutrients

Carbs
19g
Protein
8g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
52mg
Iron
2mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi