Mixed Vegetable Kootu With Rasam Powder Recipe

Mixed Vegetable Kootu with Rasam Powder is a delicious South Indian dish made with a combination of vegetables, lentils, and a flavorful spice blend. It is a wholesome and nutritious dish that can be enjoyed with rice or roti. The vegetables are cooked with lentils and then simmered in a coconut-based gravy infused with the aromatic rasam powder. The dish is garnished with fresh coriander leaves and served hot.

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15minstotal
15m.total
Mixed Vegetable Kootu With Rasam Powder
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Ingredients for Mixed Vegetable Kootu With Rasam Powder Recipe

  • 0.33 cup Mixed Vegetables
  • 0.17 cup Lentils
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 0.17 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.67 tablespoon Rasam Powder
  • 0.67 tablespoon Coconut Paste
  • as needed Fresh Coriander Leaves For Garnish
  • 0.67 tablespoon Oil

Directions: Mixed Vegetable Kootu With Rasam Powder Recipe

Cooking Directions

  • STEP 1.Wash and chop the vegetables into small pieces.
  • STEP 2.Pressure cook the lentils until soft and mushy.
  • STEP 3.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 4.Add the chopped vegetables and sauté for a few minutes.
  • STEP 5.Add water, turmeric powder, salt, and cooked lentils to the pan.
  • STEP 6.Cover and cook until the vegetables are tender.
  • STEP 7.Add the rasam powder and coconut paste to the pan and mix well.
  • STEP 8.Simmer for a few minutes until the flavors are well combined.
  • STEP 9.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can use any combination of vegetables like carrots, beans, peas, and potatoes.
  • Make sure to cook the lentils until they are soft and mushy for a creamy texture.
  • Adjust the amount of rasam powder according to your spice preference.
  • You can add a pinch of asafoetida for extra flavor.
  • Garnish the kootu with freshly grated coconut for added taste.

Storage and Serving

  • Store the leftover kootu in an airtight container in the refrigerator.
  • Reheat before serving and add a little water if needed to adjust the consistency.
  • Serve the kootu hot with rice or roti.
  • It can also be enjoyed as a side dish with dosa or idli.
Nutrition
value
134
calories per serving
< 1 g Fat9 g Protein21 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    9g
  • Carbs
    21g
  • Fiber
    7g

MacroNutrients

  • Carbs
    21g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    3mg
  • Vitamin A
    833mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    150mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp