STEP 1.At first boil the millet and keep aside, now heat a pan and add the ginger,garlic saute it for a while then add all the veggies and then add all the dry masala in it,at last add coriander leaves and mix well.
Let it cool for 5min,then add the boil millet and make a dough.
STEP 2.Then take a sheek and roll the dough over it and then shallow fry all the kwab in a pan and serve it with chutney and some salad.
Nutrition value
-12
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
-2 g
Protein
-1 g
Fiber
-2 g
Fats
Fat
-0 g
Vitamins & Minerals
Calcium
-11 mg
Iron
-1 mg
Vitamin A
-181 mcg
Vitamin B1
-0 mg
Vitamin B2
-0 mg
Vitamin B3
-0 mg
Vitamin B6
-0 mg
Vitamin B9
-13 mcg
Vitamin B12
0 mcg
Vitamin C
-6 mg
Vitamin E
-0 mg
Copper
-0 mcg
Magnesium
-17 mg
Manganese
-0 mg
Phosphorus
-13 mg
Selenium
-1 mcg
Zinc
-0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
