Creamy palak soup Recipe

Name: Creamy Palak Soup Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Anamika

Boil the palak for 5 min after that transfer immediately it in cold water. Then make a puree .,then saute green chilli, garlic,ginger in olive oil add the palak puree some salt, black pepper, nutmeg powder and make a boil.Add some honey and lemon juice to inhance the flavour. Garnish it with fresh cream and some coriander leaves.

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Ingredients for Creamy palak soup Recipe

1/2 nos palak bunch
1 tsp Fresh cream
1/4 tsp nutmeg powder
1/2 inch Ginger
1.50 nos Garlic no
1 tsp Honey
1 tsp Lemon juice
As required Salt as per taste
As required Black pepper

Directions: Creamy Palak Soup Recipe

STEP 1.Boil the palak and then blanch it.Then make a smooth paste of it.Boil the palak for 5 min after that transfer immediately it in cold water. Then make a puree .,then saute green chilli, garlic,ginger in olive oil add the palak puree some salt, black pepper, nutmeg powder and make a boil.Add some honey and lemon juice to inhance the flavour. Garnish it with fresh cream and some coriander leaves.

Nutrition
value

calories per serving

2 g Fat1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
58mg
Iron
3mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Anamika