Kimchi Spiced Vegetables Recipe

Recipe By Better Butter

This is traditional fermented korean side dish made of vegetables with a variety of seasonings. In traditional preparation, kimchi was stored underground in jars to keep cool during the summer months. Made of various vegetables, it contains a high concentration of dietary fiber while being low in calories.

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Ingredients For Kimchi Spiced Vegetables Recipe

Nutrition
value
148
calories per serving
5 g Fat7 g Protein19 g Carbs13 g FiberOther

Current Totals

  • 5 g Fat
  • 7 g Protein
  • 19 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    7 g
  • Fiber
    13 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    79 mg
  • Iron
    4 mg
  • Vitamin A
    177 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    67 mg
  • Manganese
    0 mg
  • Phosphorus
    220 mg
  • Selenium
    2 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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