Mum's magic can never be failed in this all time favourite dish i.e. Rajma chawal. An all time favourite of all age groups. A comfortable healthy meal which could be enjoyed anytime.
Ingredients For Kidney beans curry and rice (rajma chawal) Recipe
1 Kidney Beans, bowl
1 Onion, large
3 Tomatoes
1 inch Ginger
4 Garlic, cloves
1 Green chilli
0.5 teaspoon cumin seeds
pinch Asafoetida
0.5 teaspoon Red chilli powder
1 teaspoon coriander powder
0.5 teaspoon turmeric powder
As required Salt
0.5 teaspoon Garam Masala
As required Oil
2 Steamed rice, bowls
As required Water
Nutrition value
48
calories per serving
1 g Fat2 g Protein6 g Carbs6 g FiberOther
Current Totals
1 g Fat
2 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
1486 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
2 mg
Phosphorus
45 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
