Ingredients For Kidney beans and rice kebab Recipe
1 cup Boiled kidney beans
1 cup Boiled rice
1 Bread Crumbs bowl
4 teaspoon Cornstarch
1 Chopped Onion
1 Chopped capsicum
1 Chopped tomato
4 Chopped green chillies
0.25 teaspoon Red chilli powder
1 teaspoon Pizza Seasoning
As required salt according
1 maida paste bowl
oil for frying
Nutrition value
218
calories per serving
1 g Fat8 g Protein42 g Carbs7 g FiberOther
Current Totals
1 g Fat
8 g Protein
42 g Carbs
7 g Fiber
MacroNutrients
Carbs
42 g
Protein
8 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
49 mg
Iron
4 mg
Vitamin A
399 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
160 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment