Kidney Bean Tostadas With Bell Pepper Salsa Recipe
Recipe By My Ginger Garlic Kitchen
Kidney bean tostadas with bell pepper salsa is a mexican, spanish dish for very famous for lunch or dinner. This is full of awesomeness includes bell pepper.
Ingredients For Kidney Bean Tostadas With Bell Pepper Salsa Recipe
1 Kidney beans, cooked cupsalt
As required Salt, as per taste
1 tablespoon Cumin powder
Cucumber
Sliced Red Onion
Green chili, chopped
Nutrition value
24
calories per serving
< 1 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment