Kidney Bean Tostadas With Bell Pepper Salsa Recipe

Recipe By My Ginger Garlic Kitchen

Kidney bean tostadas with bell pepper salsa is a mexican, spanish dish for very famous for lunch or dinner. This is full of awesomeness includes bell pepper.

4.7
24 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Kidney Bean Tostadas With Bell Pepper Salsa Recipe

Nutrition
value
24
calories per serving
< 1 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    36 mg
  • Iron
    1 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    0 mg
  • Phosphorus
    30 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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