Kidney Bean Tostadas With Bell Pepper Salsa Recipe

Name: Kidney Bean Tostadas With Bell Pepper Salsa Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By My Ginger Garlic Kitchen

Kidney bean tostadas with bell pepper salsa is a mexican, spanish dish for very famous for lunch or dinner. This is full of awesomeness includes bell pepper.

4.7

24 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Kidney Bean Tostadas With Bell Pepper Salsa

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Ingredients for Kidney Bean Tostadas With Bell Pepper Salsa Recipe

1/4 Kidney beans, cooked cupsalt
As required Salt, as per taste
1/4 tablespoon Cumin powder
As required Cucumber
As required Sliced Red Onion
As required Green chili, chopped

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
36mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Ginger Garlic Kitchen