Kidney Bean Tostadas With Bell Pepper Salsa Recipe

Name: Kidney Bean Tostadas With Bell Pepper Salsa Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Kidney bean tostadas with bell pepper salsa is a mexican, spanish dish for very famous for lunch or dinner. This is full of awesomeness includes bell pepper.

4.7

24 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Kidney Bean Tostadas With Bell Pepper Salsa

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Kidney Bean Tostadas With Bell Pepper Salsa Recipe

1/4 Kidney beans, cooked cupsalt
As required Salt, as per taste
1/4 tablespoon Cumin powder
As required Cucumber
As required Sliced Red Onion
As required Green chili, chopped

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
36mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment