Poblano Pepper And Pinto Bean Tostadas Recipe

Poblano Pepper and Pinto Bean Tostadas are a delicious and satisfying Mexican-inspired dish. Crispy corn tortillas are topped with a flavorful mixture of sautéed poblano peppers, pinto beans, onions, and spices. The tostadas are then garnished with fresh toppings like avocado, cilantro, and lime juice for a burst of freshness. These tostadas are perfect for a quick and easy weeknight dinner or a fun and festive appetizer. Serve them with salsa, sour cream, or guacamole for a complete and flavorful meal.

4.8
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Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Poblano Pepper And Pinto Bean Tostadas
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Ingredients for Poblano Pepper And Pinto Bean Tostadas Recipe

  • 1 tablespoon Oil
  • 1/2 Onion, Diced
  • 1 Poblano Peppers, Seeded And Diced
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Chili Powder
  • 1/2 can Pinto Beans, Drained And Rinsed
  • As required Salt And Pepper To Taste
  • as needed Crispy Corn Tortillas
  • as per your need Toppings: Avocado, Cilantro, Lime Juice, Salsa, Sour Cream, Guacamole

Directions: Poblano Pepper And Pinto Bean Tostadas Recipe

Cooking Directions

  • STEP 1.Heat oil in a skillet and sauté onions and poblano peppers until softened.
  • STEP 2.Add garlic, cumin, and chili powder and cook for another minute.
  • STEP 3.Add pinto beans and cook until heated through.
  • STEP 4.Mash some of the beans with a fork to create a creamy texture.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Spread the bean mixture onto crispy corn tortillas.
  • STEP 7.Top with avocado, cilantro, lime juice, and any other desired toppings.
  • STEP 8.Serve the Poblano Pepper and Pinto Bean Tostadas with salsa, sour cream, or guacamole.

Cooking Tips

  • You can roast the poblano peppers before sautéing them for a smoky flavor.
  • Feel free to add other toppings like shredded cheese, diced tomatoes, or sliced jalapeños.
  • For a spicier version, you can add hot sauce or crushed red pepper flakes to the bean mixture.

Storage and Serving

  • Serve the tostadas immediately for the best taste and texture.
  • You can store any leftover bean mixture in an airtight container in the refrigerator for up to 3 days.
  • Reheat the bean mixture before using it as a filling for more tostadas.
Nutrition
value
422
calories per serving
13 g Fat23 g Protein49 g Carbs21 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    23g
  • Carbs
    49g
  • Fiber
    21g

MacroNutrients

  • Carbs
    49g
  • Protein
    23g
  • Fiber
    21g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    503mg
  • Iron
    12mg
  • Vitamin A
    4671mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    207mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    88mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    244mg
  • Manganese
    3mg
  • Phosphorus
    432mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp