Tostadas are one of my favorite quick weeknight meals. Not only can they be healthy and packed with good for you veggies and beans, they are packed with flavor and come together in...more
Ingredients for Poblano Pepper And Pinto Bean Tostadas Recipe
4 corn tortillas
1 teaspoon Olive oil
1 cup Canned pinto beans
1/2 zucchini chopped
1 poblano peppers, seeded and chopped
1/2 red onion, sliced thin
1 garlic cloves, minced
1/2 tablespoon Tomato paste
1 teaspoon Cumin
1/2 teaspoon Paprika
1/4 teaspoon Oregano
1/4 teaspoon Coriander
As required Salt and pepper
1 cup Shredded Lettuce
1 tomatoes, chopped
0.13 cup Cilantro
1/4 cup Reduced fat shredded cheese
Nutrition value
422
calories per serving
13 g Fat23 g Protein49 g Carbs21 g FiberOther
Current Totals
Fat
13g
Protein
23g
Carbs
49g
Fiber
21g
MacroNutrients
Carbs
49g
Protein
23g
Fiber
21g
Fats
Fat
13g
Vitamins & Minerals
Calcium
503mg
Iron
12mg
Vitamin A
4671mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
207mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
244mg
Manganese
3mg
Phosphorus
432mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment