Poblano Pepper And Pinto Bean Tostadas Recipe

Tostadas are one of my favorite quick weeknight meals. Not only can they be healthy and packed with good for you veggies and beans, they are packed with flavor and come together in...more

4.8
23 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook

ingredients serve

Ingredients for Poblano Pepper And Pinto Bean Tostadas Recipe

  • 4 corn tortillas
  • 1 teaspoon Olive oil
  • 1 cup Canned pinto beans
  • 1/2 zucchini chopped
  • 1 poblano peppers, seeded and chopped
  • 1/2 red onion, sliced thin
  • 1 garlic cloves, minced
  • 1/2 tablespoon Tomato paste
  • 1 teaspoon Cumin
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Oregano
  • 1/4 teaspoon Coriander
  • As required Salt and pepper
  • 1 cup Shredded Lettuce
  • 1 tomatoes, chopped
  • 0.13 cup Cilantro
  • 1/4 cup Reduced fat shredded cheese
Nutrition
value
422
calories per serving
13 g Fat23 g Protein49 g Carbs21 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    23g
  • Carbs
    49g
  • Fiber
    21g

MacroNutrients

  • Carbs
    49g
  • Protein
    23g
  • Fiber
    21g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    503mg
  • Iron
    12mg
  • Vitamin A
    4671mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    207mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    88mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    244mg
  • Manganese
    3mg
  • Phosphorus
    432mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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