Smoky Black Bean Tostadas Recipe
Recipe By Delish Knowledge
Weeknight comfort food cheesy polenta bowl topped with roasted tomatoes and mushrooms. vegan and gluten-free.
4
22 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoky Black Bean Tostadas Recipe
- 1.25 Cloves garlic, divided
- 1/4 Lime
- 1/2 tablespoon Mayo
- 1/2 teaspoon Smoked paprika, divided
- 1/2 teaspoon Olive oil, divided
- 1 Corn tortillas
- 1/4 Small onion, finely diced
- 3/4 cup Spinach leaves
- 3.75 ounce 1 . can black beans, rinsed and drained
- 1/2 Roasted red peppers, diced
- 0.13 cup Chopped cilantro, for garnish
Nutrition
value
value
84
calories per serving
4 g Fat5 g Protein7 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs7g
- Fiber8g
MacroNutrients
- Carbs7g
- Protein5g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium163mg
- Iron6mg
- Vitamin A3978mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9196mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium157mg
- Manganese4mg
- Phosphorus74mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Delish Knowledge