Black Bean Tostadas With Sweet Potato And Poblanos Recipe

Canned refried beans are an essential shortcut staple for delicious, vegetarian meals. They are flavorful, hearty, and as easy as using a can opener. Weeknight win In this recipe, ...more

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Black Bean Tostadas With Sweet Potato And Poblanos
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Ingredients for Black Bean Tostadas With Sweet Potato And Poblanos Recipe

  • 1/4 Sweet potato, chopped
  • 3/4 Poblano peppers, seeded and chopped
  • 1/4 teaspoon Ground Cumin
  • 1 tablespoon Olive Oil, Divided
  • 0.19 teaspoon Kosher Salt, Divided
  • 1/2 tablespoon Fresh lime juice
  • 3/4 cup Shredded Red Cabbage
  • 1 Radishes, Thinly Sliced
  • 1/4 cup Chopped Fresh Cilantro Leaves
  • 0.06 cup Sour cream
Nutrition
value
225
calories per serving
14 g Fat6 g Protein16 g Carbs8 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    6g
  • Carbs
    16g
  • Fiber
    8g

MacroNutrients

  • Carbs
    16g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    289mg
  • Iron
    5mg
  • Vitamin A
    3541mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    2mg
  • Phosphorus
    125mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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