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Kidney Bean Tostadas Recipe

Recipe By Taste Of Home

I prepare these healthful tostadas topped with beans for a meatless supper or lunch. Simmering the beans instead of frying them reduces the fat while enhancing the flavor. Marguerite Shaeffer, Sewell, New Jersey.

4.2
25 Rating -
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Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Kidney Bean Tostadas
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ingredients serve

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Ingredients for Kidney Bean Tostadas Recipe

  • 0.17 can Kidney beans, rinsed and drained
  • 1/4 teaspoon Chili powder
  • 0.08 teaspoon Ground Cumin
  • 1/2 teaspoon Canola oil, divided
  • 0.13 cup Chunky salsa, divided
  • 1 Corn Tortillas
  • 0.17 cup Shredded Lettuce
  • 0.33 tablespoon Reduced fat sour cream
Nutrition
value
34
calories per serving
2 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    327mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home