Kidney Bean Salad Recipe

Recipe By WhiskAffair

Indian kidney bean salad recipe or red kidney bean salad is a great healthy salad to begin your day with, but can also be enjoyed at any time of the day.

4.7
24 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Kidney Bean Salad
plan
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ingredients serve

Ingredients for Kidney Bean Salad Recipe

  • 0.13 cup Rajma/kidney beans
  • 1/4 cup Onion
  • 1/4 cup Tomato
  • 1/2 teaspoon Green chilli
  • 1/2 tablespoon Fresh coriander
  • 3/4 teaspoon Lemon juice
  • 1/2 teaspoon Olive oil
  • 1/2 tablespoon Roasted peanuts
Nutrition
value
132
calories per serving
6 g Fat7 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    3mg
  • Vitamin A
    864mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    123mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By WhiskAffair