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Healthy Black Bean Tostadas With Cilantro Sauce Recipe

Recipe By Pinch of Yum

These healthy black bean tostadas are built on baked tortillas and drizzled with a homemade healthy cilantro sauce. Super fresh and yummy

4.8
15 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Healthy Black Bean Tostadas With Cilantro Sauce
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Ingredients for Healthy Black Bean Tostadas With Cilantro Sauce Recipe

  • 1/2 can Black Beans, Rinsed And Drained
  • 1/4 teaspoon Chili powder
  • 1/4 teaspoon Cumin
  • 0.06 teaspoon Cayenne pepper
  • As required Salt and olive oil
  • 8.50 Tomatoes, Chopped
  • 1/4 Medium avocado, cubed
  • 1/2 cup Shredded Lettuce
  • 0.17 cup Plain yogurt, greek yogurt, or sour cream
  • 0.13 cup Packed Cilantro Leaves
  • 3/4 Cloves Garlic
  • 1/4 teaspoon Salt
Nutrition
value
328
calories per serving
8 g Fat15 g Protein44 g Carbs26 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    15g
  • Carbs
    44g
  • Fiber
    26g

MacroNutrients

  • Carbs
    44g
  • Protein
    15g
  • Fiber
    26g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    273mg
  • Iron
    8mg
  • Vitamin A
    13068mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    286mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    362mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    251mg
  • Manganese
    3mg
  • Phosphorus
    309mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinch of Yum