0.33000000000000007 cup Roasted and salted whole cashews
1 cup Fresh flat leaf italian parsley note 1
3 tablespoon Lemon juice + 1/2 teaspoon zest
0.33000000000000007 cup Water
2 tablespoon Extra virgin olive oil
0.5 teaspoon Garlic powder
Fine sea salt and pepper
1 tablespoon Coarsely chopped jalapeno, optional
1 teaspoon Honey
3 cup Sweet potatoes, cut into 1/2 inch chunks
1 inch 1 large red pepper, cut into chunks
2 tablespoon Olive oil
1 teaspoon Each:garlic powder, paprika
1 cup Frozen Corn
1 can Kidney beans, drained and rinsed
1 cup Uncooked couscous note 2
1 cup Vegetable broth, chicken broth, or water
1 teaspoon Butter or olive oil
1 Large, ripe avocado, thinly sliced or chopped
Nutrition value
331
calories per serving
23 g Fat14 g Protein16 g Carbs12 g FiberOther
Current Totals
23 g Fat
14 g Protein
16 g Carbs
12 g Fiber
MacroNutrients
Carbs
16 g
Protein
14 g
Fiber
12 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
229 mg
Iron
5 mg
Vitamin A
2262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
4 mg
Vitamin B9
199 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
3 mg
Copper
229 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
190 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment