0.33000000000000007 cup Roasted and salted whole cashews
1 cup Fresh flat leaf italian parsley note 1
3 tablespoon Lemon juice + 1/2 teaspoon zest
0.33000000000000007 cup Water
2 tablespoon Extra virgin olive oil
0.5 teaspoon Garlic powder
Fine sea salt and pepper
1 tablespoon Coarsely chopped jalapeno, optional
1 teaspoon Honey
3 cup Sweet potatoes, cut into 1/2 inch chunks
1 inch 1 large red pepper, cut into chunks
2 tablespoon Olive oil
1 teaspoon Each:garlic powder, paprika
1 cup Frozen Corn
1 can Kidney beans, drained and rinsed
1 cup Uncooked couscous note 2
1 cup Vegetable broth, chicken broth, or water
1 teaspoon Butter or olive oil
1 Large, ripe avocado, thinly sliced or chopped
Nutrition value
331
calories per serving
23 g Fat14 g Protein16 g Carbs12 g FiberOther
Current Totals
23 g Fat
14 g Protein
16 g Carbs
12 g Fiber
MacroNutrients
Carbs
16 g
Protein
14 g
Fiber
12 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
229 mg
Iron
5 mg
Vitamin A
2262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
4 mg
Vitamin B9
199 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
3 mg
Copper
229 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
190 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.