Khara Pongal Recipe

Recipe By All Recipes

This classic south indian lentil dish combines dried red chilies and fresh green chile peppers with coconut and cashews.

4.4
26 Rating - Rate
Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

6
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Ingredients For Khara Pongal Recipe

Nutrition
value
282
calories per serving
17 g Fat4 g Protein29 g Carbs4 g FiberOther

Current Totals

  • 17 g Fat
  • 4 g Protein
  • 29 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    3 mg
  • Vitamin A
    304 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    1 mg
  • Phosphorus
    76 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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