Ingredients For Keralite Meen (Fish) Cutlets Recipe
2 can white meat tuna flakes
2 large potatoes boiled, skinned and mashed
0.5 teaspoon red chilli powder
0.5 teaspoon haldi powder
0.5 teaspoon jeera powder
1 teaspoon pepper powder
As required Salt
1 egg
1 cup bread crumbs
Oil for deep frying
Nutrition value
215
calories per serving
3 g Fat8 g Protein37 g Carbs3 g FiberOther
Current Totals
3 g Fat
8 g Protein
37 g Carbs
3 g Fiber
MacroNutrients
Carbs
37 g
Protein
8 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
87 mg
Iron
3 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
