Goan Fish Cutlets Recipe

Name: Goan Fish Cutlets Recipe
Total time: 120 min
Yield: 4
Cuisine: Goan

This simple dish can be enjoyed as a snack, as appetizers or even as a side with lunch or dinner.

4.6

16 Rating -

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2hr total

2hr Cook

2hr total

2hr Cook

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Ingredients for Goan Fish Cutlets Recipe

1/2 can Tuna
1/4 Onion
1/4 teaspoon Ginger/garlic paste
1/4-1/2 Chilies
1/4 teaspoon Coriander powder
0.13 teaspoon Turmeric powder
1/2 flakes Parsley small bunch cilantro teaspoon
1/4 Slice bread cut into cubes
1/4 tablespoon Lime juice
1/4 Egg
0.13 cup Semolina
As required Salt

Nutrition
value

calories per serving

1 g Fat5 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
5g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
27mg
Iron
2mg
Vitamin A
303mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment