Goan Fish Cutlets Recipe

Recipe By Slurrp

Goan Fish Cutlets are a popular snack from the coastal region of Goa, India. They are made with a mixture of fish, potatoes, and spices, which are shaped into patties and shallow-fried until golden and crispy. These cutlets are flavorful and can be enjoyed as an appetizer or as a filling for sandwiches or burgers.

4.6
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2hr total
2hr Cook
2hr total
2hr Cook
Goan Fish Cutlets
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ingredients serve

Ingredients for Goan Fish Cutlets Recipe

  • 62.50 gram Fish Fillets
  • 1/2 Potatoes, Boiled And Mashed
  • 1/4 Onion, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Coriander Leaves For Garnish

Directions: Goan Fish Cutlets Recipe

Cooking Directions

  • STEP 1.Boil the fish until it is cooked. Drain and mash it.
  • STEP 2.In a pan, heat oil and add onions. Sauté until they turn golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute.
  • STEP 4.Add mashed fish, mashed potatoes, and spices. Mix well.
  • STEP 5.Shape the mixture into patties and shallow fry until golden and crispy.
  • STEP 6.Serve hot with ketchup or chutney.

Cooking Tips

  • You can use any white fish like cod, haddock, or tilapia for this recipe.
  • Make sure to remove any bones from the fish before mashing.
  • You can add chopped green chilies for an extra kick of spice.

Storage and Serving

  • Goan Fish Cutlets are best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the cutlets in a preheated oven or on a stovetop pan before serving.
Nutrition
value
98
calories per serving
1 g Fat5 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    2mg
  • Vitamin A
    303mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp