Keralite Meen (Fish) Cutlets Recipe

Name: Keralite Meen (fish) Cutlets Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Keralite Meen (Fish) Cutlets is a delicious Indian recipe served as a Snacks.

3.5

26 Rating -

Rate

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Keralite Meen (Fish) Cutlets Recipe

1/2 can white meat tuna flakes
1/2 large potatoes boiled, skinned and mashed
0.13 teaspoon red chilli powder
0.13 teaspoon haldi powder
0.13 teaspoon jeera powder
1/4 teaspoon pepper powder
As required Salt
1/4 egg
1/4 cup bread crumbs
As required Oil for deep frying

Nutrition
value

215

calories per serving

3 g Fat8 g Protein37 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
37g
Fiber
3g

MacroNutrients

Carbs
37g
Protein
8g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
87mg
Iron
3mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi