Pananjil/meen mutta thoran (kerala special fish egg thoran) Recipe
Meen mutta thoran is a amazing side dish to be eaten with rice.
4.2
11 Rating - Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Pananjil/meen mutta thoran (kerala special fish egg thoran) Recipe
- As required Fish egg
- 0.33 cup Shallots: chopped
- 1 Green Chilly: chopoed finely
- 1/2 tablespoon Ginger
- sprig Curry Leaves: few
- 0.17 teaspoon turmeric powder
- 0.33 teaspoon Black pepper Powder
- 0.33 tablespoon chilly Powder
- 0.33 teaspoon Cummin Seeds
- 0.33 teaspoon Garam Masala
- As required Salt
- 0.67 tablespoon coconut oil
- As required Grated coconut
Nutrition
value
value
49
calories per serving
4 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium17mg
- Iron< 1mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus20mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment