Pananjil/meen mutta thoran (kerala special fish egg thoran) Recipe

Recipe By Slurrp

Pananjil/Meen Mutta Thoran is a traditional Kerala dish made with fish eggs. It is a popular delicacy in the coastal regions of Kerala. The fish eggs are cooked with a blend of spices and grated coconut, resulting in a flavorful and nutritious dish. This thoran can be enjoyed as a side dish with rice or as a filling for dosas or chapatis.

4.2
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Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Pananjil/meen mutta thoran (kerala special fish egg thoran)
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Ingredients for Pananjil/meen mutta thoran (kerala special fish egg thoran) Recipe

  • 83.33 gram Fish Eggs
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 0.33 Onion, Finely Chopped
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.67 Green Chilies, Slit
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.17 cup Grated Coconut
  • as required Coriander Leaves For Garnish

Directions: Pananjil/meen Mutta Thoran (kerala Special Fish Egg Thoran) Recipe

Cooking Directions

  • STEP 1.Clean the fish eggs thoroughly and remove any impurities.
  • STEP 2.Heat oil in a pan and add mustard seeds. Once they splutter, add curry leaves and chopped onions.
  • STEP 3.Saute the onions until they turn golden brown. Then, add ginger-garlic paste and green chilies.
  • STEP 4.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 5.Add the cleaned fish eggs to the pan and cook for a few minutes.
  • STEP 6.Add grated coconut and mix everything together. Cook for another 5 minutes.
  • STEP 7.Garnish with coriander leaves and serve hot with rice or as a filling for dosas or chapatis.

Cooking Tips

  • Make sure to clean the fish eggs thoroughly to remove any impurities.
  • Adjust the spice levels according to your preference.
  • You can add a squeeze of lemon juice for a tangy flavor.

Storage and Serving

  • Leftover Pananjil/Meen Mutta Thoran can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the thoran before serving.
  • Serve hot with steamed rice or as a filling for dosas or chapatis.
Nutrition
value
49
calories per serving
4 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp