Indian Fish Cutlets Recipe
Recipe By Bawarchi
Indian Fish Cutlets is a delicious Indian recipe served as a Side-Dish.
3.7
28 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Fish Cutlets Recipe
- 1/4 tin white/light meat tuna flakes/chunk
- 1 bread slices
- 1/4 beaten egg
- 1/4 cup bread crumbs
- 0.13 cup chopped coriander
- As required Salt
- 0.06 teaspoon garlic ginger paste
- 0.06 teaspoon cumin powder
- 0.06 teaspoon red chilli powder
- 0.06 teaspoon turmeric powder
- 0.06 teaspoon pepper powder
- 1/4 finely chopped small onion
- 1/4 tablespoon Vinegar
- 1/4-1/2 chopped green chilli
- As required oil to shallow fry
Nutrition
value
value
183
calories per serving
3 g Fat8 g Protein29 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein8g
- Carbs29g
- Fiber5g
MacroNutrients
- Carbs29g
- Protein8g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium117mg
- Iron4mg
- Vitamin A980mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus111mg
- Selenium17mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi