Fish Cutlets Recipe

Recipe By Australia’s Best Recipes

A great snack and is similar to patties or fish cake. Eaten as a side dish or as starters.

4.4
23 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Fish Cutlets
plan
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ingredients serve

Ingredients for Fish Cutlets Recipe

  • 212.50 gram Canned tuna
  • 2 Potato
  • 1.25 cup Vegetable Oil
  • 1/2 Onion finely chopped small
  • 1/4 teaspoon Garlic paste
  • 1/4 teaspoon Ground black pepper
  • 1/4 teaspoon Ground turmeric
  • 1/2 teaspoon Ground coriander
  • 1/2 teaspoon Ground Cumin
  • 1/2 Chilli finely chopped fresh *optional
  • 1 Egg whites beaten well
Nutrition
value
3477
calories per serving
328 g Fat65 g Protein75 g Carbs17 g FiberOther

Current Totals

  • Fat
    328g
  • Protein
    65g
  • Carbs
    75g
  • Fiber
    17g

MacroNutrients

  • Carbs
    75g
  • Protein
    65g
  • Fiber
    17g

Fats

  • Fat
    328g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    9mg
  • Vitamin A
    16526mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    146mg
  • Vitamin B9
    3036mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    52mg
  • Copper
    1mcg
  • Magnesium
    197mg
  • Manganese
    1mg
  • Phosphorus
    875mg
  • Selenium
    70mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes