Ingredients For Kerala Vegetable Biryani-Malabar Style Recipe
1 cup Basmati rice
4 tablespoon Ghee
2 No.s Big onion
2 teaspoon Ginger and garlic paste
1 teaspoon Green chilli paste
0.5 tablespoon Garam masala powder or biryani masala powder
2 tablespoon Yogurt
0.5 cup Mixed Vegetables
1 Big onion no
Cashews few
Nutrition value
288
calories per serving
< 1 g Fat9 g Protein59 g Carbs10 g FiberOther
Current Totals
< 1 g Fat
9 g Protein
59 g Carbs
10 g Fiber
MacroNutrients
Carbs
59 g
Protein
9 g
Fiber
10 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
63 mg
Iron
5 mg
Vitamin A
1037 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment