Kerala Style Appam & Vegetable Stew Recipe

Recipe By Slurrp

A traditional Kerala breakfast of pancakes made from fermented rice batter accompanied by vegetables stewed in coconut milk and flavoured with spices. popular vegetables based curry from Kerala which is also known as ishtu. basically, a combination of vegetable creamy curry prepared with thick and thin coconut milk and dry spices. it is generally served with flaky Malabar parotta or appam, but also popularly served with idiyappam and ghee rice.

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Vegdiet
6hr 30minstotal
6hr Prep
30minsCook
6hr 30m.total
6hr Prep
30m.Cook
Kerala Style Appam & Vegetable Stew
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ingredients serve

Ingredients for Kerala Style Appam & Vegetable Stew Recipe

  • As required Ingredients for Appam
  • 2 cup Raw rice
  • 1 cup Freshly grated coconut
  • 1 cup Cooked Rice
  • NaN As required Salt
  • 2 tablespoon Sugar
  • 1 teaspoon Active dry yeast
  • As required Ingredients for stew
  • 2 Nos Potatoes
  • 10 Nos Green beans
  • 1 Nos Carrot
  • 1/4 cup Water
  • 250 milliliter Coconut milk
  • 1 sprig Curry leaves
  • 1 sprig Green chillies
  • 1 teaspoon Sugar
  • 3 Nos Cloves
  • 1 teaspoon Peppercorn

Directions: Kerala Style Appam & Vegetable Stew Recipe

step 1

  • STEP 1.Soak 2 cups raw rice for 3 hours

step 2

  • STEP 2.1 in a tall jar of the mixer grinder, add 2 cups soaked raw rice, 1 cup freshly grated coconut and 1 cup cooked rice. Grind to make a thick batter. Add a little water to adjust the consistency and grind again.

step 3

  • STEP 3.2 transfer the batter to a mixing bowl. Add salt to taste, 2 tbsp sugar and1 tsp active dry yeast and mix well.

step 4

  • STEP 4.3 cover and set aside to ferment for 2 to 3 hours. When fermented it will be full of air pockets. Give it a stir.

step 5

  • STEP 5.4 preheat an appachetty on medium high heat.

step 6

  • STEP 6.5 spoon a ladle of batter into the centre of the appachetty and swirl to spread.the batter will be thick in the centre and thin on the sides. Drizzle a little oil over the appam, cover and cook for 2 minutes until golden brown and crisp on the sides. Remove from the pan.

step 7

  • STEP 7.6 for the stew, in a pressure cooker add 2 potatoes peeled and cubed, 10 green beans cut lengthwise , 1 carrot diced and salt to taste. Add ¼ cup water and pressure cook for 3 whistles. Release the pressure immediately to retain the fresh colour of the vegetables.

step 8

  • STEP 8.7 next turn on the heat to simmer and add 250 ml coconut milk, 1 sprig curry leaves, 2 green chillies slit lengthwise, 1 tsp sugar, sprinkle salt and add ¼ cup water to adjust consistency and stir.

step 9

  • STEP 9.8 add 3 cloves (lavang), 1 tsp coarsely pounded peppercorn. Stir well and allow to simmer for 1 to 2 minutes.

step 10

  • STEP 10.9 serve hot with the appam
Nutrition
value
4221
calories per serving
185 g Fat68 g Protein562 g Carbs74 g FiberOther

Current Totals

  • Fat
    185g
  • Protein
    68g
  • Carbs
    562g
  • Fiber
    74g

MacroNutrients

  • Carbs
    562g
  • Protein
    68g
  • Fiber
    74g

Fats

  • Fat
    185g

Vitamins & Minerals

  • Calcium
    314mg
  • Iron
    38mg
  • Vitamin A
    2169mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    1mg
  • Vitamin B9
    180mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    87mg
  • Vitamin E
    12mg
  • Copper
    4mcg
  • Magnesium
    686mg
  • Manganese
    21mg
  • Phosphorus
    1361mg
  • Selenium
    6mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp