Kerala style vegetable avial

Kerala style vegetable avial Recipe

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About Kerala Style Vegetable Avial Recipe:

A mix vegetable sabzi goes well with both rice and appams...mildly spiced and so flavourful...

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  • 1 Hr
  • 14 Ingredients
Ingredients
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Ingredients for Kerala style vegetable avial Recipe

  • 0.13 cup sour curd
  • 3/4-1 cup mixed vegetables
  • 1/4 tspn cumin
  • 1/4-1/2 Green chillies
  • 0.19 cup grated fresh coconut
  • 1/4 pinch Turmeric
  • As required Salt
  • As required Tadka
  • As required few curry leaves
  • 0.06 tspn mustard seeds
  • 1/4 Dry red chilli
  • 1/4 tspn coconut oil
  • 1/4 pinch hing
  • As required Little chana dal and urad dal
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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