Kerala style vegetable avial Recipe
Recipe By Better Butter
A mix vegetable sabzi goes well with both rice and appams...mildly spiced and so flavourful...
4.4
15 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kerala style vegetable avial Recipe
- 0.13 cup sour curd
- 3/4-1 cup mixed vegetables
- 1/4 tspn cumin
- 1/4-1/2 Green chillies
- 0.19 cup grated fresh coconut
- 1/4 pinch Turmeric
- As required Salt
- As required Tadka
- As required few curry leaves
- 0.06 tspn mustard seeds
- 1/4 Dry red chilli
- 1/4 tspn coconut oil
- 1/4 pinch hing
- As required Little chana dal and urad dal
Nutrition
value
value
138
calories per serving
12 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein2g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium38mg
- Iron< 1mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus32mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter