Kerala Style Roast Vegetables Recipe
Recipe By Better Butter
A take on the classic roast vegetables with kerala flavors.
4.3
19 Rating -
Rate
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kerala Style Roast Vegetables Recipe
- 0.33 cup pumpkin and a 1/2 chopped into chunks
- 0.67 carrots julienne
- 0.17 cup roasted peanuts
- 0.33 Green Chillies
- 0.33 stalk Cinnamon
- 0.33 ginger knob grated
- 0.33 tablespoon lemon zest
- 0.33 tablespoon Lemon juice
- 0.67 tablespoon Oil
- As required Salt
- 3.33 Curry leaves
- 5 Mustard seeds
- 0.17 bunch spinach roughly chopped
Nutrition
value
value
297
calories per serving
20 g Fat8 g Protein25 g Carbs16 g FiberOther
Current Totals
- Fat20g
- Protein8g
- Carbs25g
- Fiber16g
MacroNutrients
- Carbs25g
- Protein8g
- Fiber16g
Fats
- Fat20g
Vitamins & Minerals
- Calcium250mg
- Iron4mg
- Vitamin A2576mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium112mg
- Manganese4mg
- Phosphorus148mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter