Kerala Style Roast Vegetables Recipe

A take on the classic roast vegetables with kerala flavors.

4.3
19 Rating -
Rate
30minstotal
30minsCook
30m.total
30m.Cook
Kerala Style Roast Vegetables
plan
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ingredients serve

Ingredients for Kerala Style Roast Vegetables Recipe

  • 0.33 cup pumpkin and a 1/2 chopped into chunks
  • 0.67 carrots julienne
  • 0.17 cup roasted peanuts
  • 0.33 Green Chillies
  • 0.33 stalk Cinnamon
  • 0.33 ginger knob grated
  • 0.33 tablespoon lemon zest
  • 0.33 tablespoon Lemon juice
  • 0.67 tablespoon Oil
  • As required Salt
  • 3.33 Curry leaves
  • 5 Mustard seeds
  • 0.17 bunch spinach roughly chopped
Nutrition
value
297
calories per serving
20 g Fat8 g Protein25 g Carbs16 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    8g
  • Carbs
    25g
  • Fiber
    16g

MacroNutrients

  • Carbs
    25g
  • Protein
    8g
  • Fiber
    16g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    250mg
  • Iron
    4mg
  • Vitamin A
    2576mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    4mg
  • Phosphorus
    148mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter