Kerala Vegetable Biryani-Malabar Style Recipe

Recipe By Chitra's Food Book

4.8
16 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
Kerala Vegetable Biryani-Malabar Style
plan
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ingredients serve

Ingredients for Kerala Vegetable Biryani-Malabar Style Recipe

  • 0.33 cup Basmati rice
  • 1.33 tablespoon Ghee
  • 0.67 No.s Big onion
  • 0.67 teaspoon Ginger and garlic paste
  • 0.33 teaspoon Green chilli paste
  • 0.17 tablespoon Garam masala powder or biryani masala powder
  • 0.67 tablespoon Yogurt
  • 0.17 cup Mixed Vegetables
  • 0.33 Big onion no
  • As required Cashews few
Nutrition
value
288
calories per serving
< 1 g Fat9 g Protein59 g Carbs10 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    9g
  • Carbs
    59g
  • Fiber
    10g

MacroNutrients

  • Carbs
    59g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    5mg
  • Vitamin A
    1037mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chitra's Food Book