Ingredients For Kerala style fish curry with coconut Recipe
6 slices butter fish
4 pcs dried kokum
2 green chillies
2 teaspoon Salt
0.5 a coconut scrapped
2 medium size tomatoes roughly chopped
6 garlic pods
2 inch ginger roughly chopped
2 teaspoon kashmiri chilli powder
1 teaspoon turmeric powder
2 teaspoon coriander powder
0.25 teaspoon cumin seeds
0.25 teaspoon fennel seeds
2 pinch asofetida
4 tablespoon Oil
0.5 teaspoon Mustard seeds
8 shallots cut into slices
bunch curry leaves
Handful of chopped coriander leaves for garnishing
Nutrition value
101
calories per serving
9 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
9 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
515 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment