Keerai Thandu Morkootu Recipe

Recipe By Slurrp

Keerai Thandu Morkootu is a traditional South Indian dish made with tender stems of greens like spinach, amaranth, or fenugreek. It is a simple and comforting curry that is prepared by cooking the greens with yogurt and a blend of spices. The dish gets its unique flavor from the tempering of mustard seeds, curry leaves, and dried red chilies. Keerai Thandu Morkootu is typically served with rice and makes for a wholesome and nutritious meal.

3.8
12 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Keerai Thandu Morkootu Recipe

Directions : Keerai Thandu Morkootu Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
64
calories per serving
5 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    1 mg
  • Vitamin A
    985 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    1 mg
  • Phosphorus
    24 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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