Keerai (greens) sambar Recipe

Recipe By Better Butter

Greens sambar is a wonderful combination of dal, greens and onions. It goes well with rice and even chapatis or poori. This sambar is easy and simple to make and won& 39;t take much of your time.

4.5
23 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

3
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Ingredients For Keerai (greens) sambar Recipe

Nutrition
value
348
calories per serving
1 g Fat13 g Protein68 g Carbs8 g FiberOther

Current Totals

  • 1 g Fat
  • 13 g Protein
  • 68 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    68 g
  • Protein
    13 g
  • Fiber
    8 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    117 mg
  • Iron
    4 mg
  • Vitamin A
    492 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    175 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    104 mg
  • Manganese
    1 mg
  • Phosphorus
    264 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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