Green chilly sambar Recipe
Recipe By Better Butter
This green chilly sambar is light, flavourful and packed with dals and veggies. When you want to eat something light yet delicious food, then try making this green chilly sambar.
4.5
30 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green chilly sambar Recipe
- 0.03 cup Moong dal
- 0.03 cup toor dal
- 1/4 drumstick
- 1/4 small carrot
- 1/4 small potato
- 1/4 small brinjal
- 2.50 small onions
- 1.50 green chillies
- 2.50 garlic cloves
- 0.38 tablespoon sambar powder
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon asafoetida powder
- 0.06 teaspoon Fenugreek
- 3/4 dry red chilly
- As required Few coriander leaves
- As required few curry leaves
- 1/4 SMALL lemon
- 1/2 tablespoon Oil
- As required Salt
- As required For ground paste
- 1.25 tablespoon Coconut
- As required For tempering
- 0.13 teaspoon mustard
- 0.13 teaspoon Urid dal
Nutrition
value
value
450
calories per serving
16 g Fat11 g Protein64 g Carbs12 g FiberOther
Current Totals
- Fat16g
- Protein11g
- Carbs64g
- Fiber12g
MacroNutrients
- Carbs64g
- Protein11g
- Fiber12g
Fats
- Fat16g
Vitamins & Minerals
- Calcium150mg
- Iron4mg
- Vitamin A2581mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9142mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium117mg
- Manganese6mg
- Phosphorus234mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter