Ingredients For Keema ghugni (dried peas curry with mutton mince-bengali style) Recipe
1 cup dried yellow peas, soaked overnight
200 gram mutton mince, washed and drained
1 potato, cubed
2 dry red chilies
1 teaspoon cumin seeds + 1/2 tsp. cumin seeds
2 tablespoon mustard oil
2 bay leaves
1 stick Cinnamon
2 green cardamoms
4 Cloves
1 onions, chopped
1 teaspoon ginger garlic paste
1 teaspoon tomato paste
1 teaspoon turmeric powder
As required Salt
1 tablespoon roasted coriander cumin powder
1 teaspoon garam masala powder
1 teaspoon red chili powder
1 teaspoon Ghee
1 tablespoon coriander leaves, chopped
lime wedges, chopped onion and green chilies to serve
Nutrition value
358
calories per serving
13 g Fat16 g Protein50 g Carbs26 g FiberOther
Current Totals
13 g Fat
16 g Protein
50 g Carbs
26 g Fiber
MacroNutrients
Carbs
50 g
Protein
16 g
Fiber
26 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
450 mg
Iron
8 mg
Vitamin A
2433 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
1 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
10 mg
Phosphorus
205 mg
Selenium
4 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment