Keema Baingan Bharta Recipe

Recipe By Slurrp

Keema Baingan Bharta is a delicious and flavorful Indian dish made with minced meat (keema) and roasted eggplant (baingan). The minced meat is cooked with a blend of aromatic spices, onions, tomatoes, and ginger-garlic paste, while the roasted eggplant adds a smoky flavor to the dish. Keema Baingan Bharta is typically served with roti or rice and makes a satisfying and hearty meal. It is a popular dish in North Indian cuisine and is loved for its rich and spicy flavors.

4.5
16 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Keema Baingan Bharta Recipe

Directions : Keema Baingan Bharta Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
341
calories per serving
22 g Fat20 g Protein13 g Carbs5 g FiberOther

Current Totals

  • 22 g Fat
  • 20 g Protein
  • 13 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    20 g
  • Fiber
    5 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    3 mg
  • Vitamin A
    839 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    0 mg
  • Phosphorus
    230 mg
  • Selenium
    3 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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