Chicken keema(mince) bhara karela with karela peels gravy Recipe

Recipe By Better Butter

Sounds interesting na. As we all know bittergourd is a natural blood purifier and has numerous health benefits. Try out this wonderful full recipe of stuffed bittergourd. I have used karela peels in gravy to maximise the benefits of eating karela. It totally elevates the flavour of the gravy. Incredibly easy and simple and tasteful.

3.7
13 Rating -
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Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Chicken keema(mince) bhara karela with karela peels gravy
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ingredients serve

Ingredients for Chicken keema(mince) bhara karela with karela peels gravy Recipe

  • 50 gram chicken mince
  • 1 Karela /bittergourd medium size
  • 1 Karela Peels of karelas
  • 1 onions chopped
  • 1 tomatoes grated
  • 1 tablespoon ginger garlic chilli paste
  • 0.67 teaspoon Red chilli powder
  • 0.67 teaspoon turmeric powder
  • 0.67 teaspoon dhania powder
  • 0.33 teaspoon Garam masala powder
  • 0.67 teaspoon jeera powder
  • As required Salt
  • 0.33 teaspoon Whole cumin
  • 1-1.33 oil spoons
Nutrition
value
258
calories per serving
9 g Fat15 g Protein27 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    15g
  • Carbs
    27g
  • Fiber
    8g

MacroNutrients

  • Carbs
    27g
  • Protein
    15g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    4mg
  • Vitamin A
    1500mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    229mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter