Ingredients For Katte pongal or khara pongal 😋😋😋 Recipe
1 Cup Rice
1 Cup yellow moongdal
8 Pieces Green chillies
1 Tbsp Black pepper
1 Tbsp Cumin seeds
8 Pieces Cashews
2 Tbsp Ghee
A Pinch Coriander leaves
A Bunch Curry leaves
2 Cups Water
To Taste Salt
1 Tsp Turmeric
Directions : Katte pongal or khara pongal 😋😋😋 Recipe
STEP 1.First take d pan, heat it in medium flame, dry roast rice & yellow moongdal, boil it with sufficient water in pressure cooker in 4 whistles.
STEP 2.Then, take d pan, heat it in medium flame, add ghee, cashew nuts pieces, fry it & saute it well. It becomes golden brown color, then switch off the flame. Keep aside.
STEP 3.Then, take d pan, heat it in medium flame, add ghee, green chillies, fry it & saute it well. Then, switch off the flame. Keep aside.
STEP 5.Then, take d pan, heat it in medium flame, add ghee, bruised black pepper & cumin, fry it & saute it well. Keep aside.
STEP 6.Then take d boiled rice & moongdal, salt, fried cashew pieces, fried green chillies, fried black pepper & cumin, mix it well. Garnish with coriander leaves, curry leaves. Serve it. So tasty 😍😍. Enjoy ♥️♥️.
Nutrition value
697
calories per serving
4 g Fat32 g Protein129 g Carbs24 g FiberOther
Current Totals
4 g Fat
32 g Protein
129 g Carbs
24 g Fiber
MacroNutrients
Carbs
129 g
Protein
32 g
Fiber
24 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
198 mg
Iron
13 mg
Vitamin A
197 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
312 mg
Manganese
3 mg
Phosphorus
547 mg
Selenium
25 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
