Tonkatsu Pork Recipe

Name: Tonkatsu Pork Recipe
Total time: 28 min
Yield: 4
Cuisine: Japanese

Recipe By Kitchen Sanctuary

Tonkatsu pork-crispy coated sliced pork with a delicious sweet and tangy sauce.

4.7

22 Rating - Rate

Non Vegdiet

28minstotal

10minsPrep

18minsCook

ingredients serves

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Ingredients For Tonkatsu Pork Recipe

2 Eggs lightly whisked
4 tablespoon Flour
0.25 teaspoon Salt
0.25 teaspoon Black pepper
75 gram Panko breadcrumbs
4 Pork loin steaks excess fat removed
Vegetable oil for frying
120 milliliter Tomato ketchup
60 milliliter White wine
2 tablespoon Worcestershire sauce
2 tablespoon Dark soy sauce
1 Garlic clove peeled and minced
0.25 teaspoon Ground ginger
1 teaspoon Curry powder
1 tablespoon Mirin
1 tablespoon Sugar
Boiled rice
0.5 White cabbage finely shredded
3 Spring onions/scallions chopped

Nutrition
value

199

calories per serving

5 g Fat9 g Protein28 g Carbs5 g FiberOther

Current Totals

5 g Fat
9 g Protein
28 g Carbs
5 g Fiber

MacroNutrients

Carbs
28 g
Protein
9 g
Fiber
5 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
154 mg
Iron
4 mg
Vitamin A
346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
16 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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