Cauliflower, leeks, potato, and carrots are cooked with garlic in vegetable broth, pureed, then mixed with coconut milk in this basic cream of cauliflower soup recipe.
Ingredients For Kat's Cauliflower Leek Soup Recipe
2 tablespoon Coconut oil
2 tablespoon Extra virgin olive oil
1 inch 3 leeks, cut into -s
4 Cloves garlic, chopped
1 Head white cauliflower, chopped
2 Carrots, peeled and chopped
1 Large potato, peeled and cut into cubes
1 Carton low-sodium vegetable broth
1 can Light coconut milk
0.5 teaspoon Ground black pepper
0.25 teaspoon Ground nutmeg
0.25 teaspoon Ground allspice
Nutrition value
106
calories per serving
7 g Fat1 g Protein9 g Carbs4 g FiberOther
Current Totals
7 g Fat
1 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
1 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
2034 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
1 mg
Phosphorus
32 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
