Kat's Cauliflower Leek Soup Recipe
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Cauliflower, leeks, potato, and carrots are cooked with garlic in vegetable broth, pureed, then mixed with coconut milk in this basic cream of cauliflower soup recipe.
4.3
27 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kat's Cauliflower Leek Soup Recipe
- 0.33 tablespoon Coconut oil
- 0.33 tablespoon Extra virgin olive oil
- 0.17 inch 3 leeks, cut into -s
- 0.67 Cloves garlic, chopped
- 0.17 Head white cauliflower, chopped
- 0.33 Carrots, peeled and chopped
- 0.17 Large potato, peeled and cut into cubes
- 0.17 Carton low-sodium vegetable broth
- 0.17 can Light coconut milk
- 0.08 teaspoon Ground black pepper
- 1/25 teaspoon Ground nutmeg
- 1/25 teaspoon Ground allspice
Nutrition
value
value
106
calories per serving
7 g Fat1 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein1g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein1g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium36mg
- Iron< 1mg
- Vitamin A2034mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese1mg
- Phosphorus32mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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