Cauliflower Soup Recipe

Recipe By Real Simple

This simple cauliflower soup is proof that a healthy vegan recipe can also be comforting and delicious. Curry powder infuses the soup with spice and golden color, while the combination of nutritional yeast (a vegan alternative to parmesan) and roasted cauliflower doubles down on umami flavor. Serve with a green salad and white wine for a light dinner, or pair with a grilled cheese or turkey sandwich to double down on the comfort food vibes. For a nut-free alternative to the cashew milk, try coconut milk instead, or just use all stock.

4.6
13 Rating -
Rate
Vegdiet
1hr 5minstotal
1hr 5m.total
Cauliflower Soup
plan
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ingredients serve

Ingredients for Cauliflower Soup Recipe

  • 2 cup Cauliflower Florets
  • 1 teaspoon Curry powder
  • 1.50 tablespoon Olive Oil, Divided
  • 1/2 cup Finely chopped yellow onion
  • 1 cup Low sodium vegetable stock
  • 1/2 cup Unsweetened cashew milk
  • 1.50 tablespoon Nutritional Yeast
Nutrition
value
706
calories per serving
56 g Fat22 g Protein27 g Carbs18 g FiberOther

Current Totals

  • Fat
    56g
  • Protein
    22g
  • Carbs
    27g
  • Fiber
    18g

MacroNutrients

  • Carbs
    27g
  • Protein
    22g
  • Fiber
    18g

Fats

  • Fat
    56g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    10mg
  • Vitamin A
    530mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    200mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    162mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    350mg
  • Manganese
    2mg
  • Phosphorus
    538mg
  • Selenium
    15mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple