Cauliflower And Lettuce Soup Recipe

Recipe By Slurrp

Cauliflower and lettuce soup is a creamy and nutritious dish that combines the earthy flavors of cauliflower with the freshness of lettuce. This soup is packed with vitamins and minerals, making it a healthy choice for a light lunch or dinner. The cauliflower adds a velvety texture to the soup, while the lettuce adds a subtle sweetness. With its simple ingredients and easy preparation, this soup is a great way to enjoy the flavors of cauliflower and lettuce in a comforting and satisfying meal.

13 Rating -
Cauliflower And Lettuce Soup

ingredients serve

Ingredients for Cauliflower And Lettuce Soup Recipe

  • 0.17 tablespoon Olive Oil
  • 0.17 Onion, Chopped
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 Head Cauliflower, Cut Into Florets
  • 0.17 Head Lettuce, Leaves Separated
  • 0.67 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as required Optional: Fresh Herbs For Garnish

Directions: Cauliflower And Lettuce Soup Recipe

Cooking Directions

  • STEP 1.Start by heating olive oil in a large pot over medium heat.
  • STEP 2.Add chopped onions and garlic to the pot and sauté until they become translucent.
  • STEP 3.Next, add cauliflower florets and lettuce leaves to the pot and cook for a few minutes until they start to soften.
  • STEP 4.Pour in vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 15-20 minutes, or until the cauliflower is tender.
  • STEP 5.Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  • STEP 6.Season with salt, pepper, and any other desired spices.
  • STEP 7.Serve the soup hot, garnished with fresh herbs or a drizzle of olive oil.
  • STEP 8.For storage, let the soup cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days.
  • STEP 9.To reheat, simply heat the soup in a pot over medium heat until warmed through.
  • STEP 10.Enjoy this cauliflower and lettuce soup as a light and healthy meal option!

Cooking Tips

  • For added flavor, you can sauté the cauliflower and lettuce in butter instead of olive oil.
  • Feel free to add other vegetables like carrots or celery for extra texture and flavor.
  • If you prefer a thinner consistency, you can add more vegetable broth or water to the soup.
  • To make it a heartier meal, serve the soup with a side of crusty bread or a salad.

Storage and Serving

  • Store the soup in an airtight container in the refrigerator for up to 3 days.
  • When serving, garnish with fresh herbs like parsley or chives for a pop of color and added freshness.
  • This soup can be enjoyed as a light lunch or dinner option, or served as an appetizer before a main course.
calories per serving
6 g Fat6 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
  • Protein
  • Carbs
  • Fiber


  • Carbs
  • Protein
  • Fiber


  • Fat

Vitamins & Minerals

  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
  • Manganese
    < 1mg
  • Phosphorus
  • Selenium
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp