Ingredients For Kathhal ki bahari (jackfruit love) Recipe
0.5 kilogram Katthal / jackfruit chopped in small pieces
300 gram Chopped Onion
250 gram chopped tomatoes
Salt
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon cumin powder
1.5 teaspoon Garam masala powder
1 teaspoon Red Chilli powder
Refined oil
0.5 teaspoon cumin seed
3 tablespoon Tomato Puree
Nutrition value
39
calories per serving
< 1 g Fat3 g Protein5 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
5 g Carbs
8 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
621 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
