Kathal (Jackfruit) Recipe

Name: Kathal (jackfruit) Recipe
Total time: 35 min
Yield: 4
Cuisine: North Indian

Has lot of vitamin abd protein.

4.3

27 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Kathal (Jackfruit) Recipe

62.50 gram kathal
As required Oil
1.25-1.50 Tomatoes
1/4 big size onion
1/4 piece Ginger
1/2-3/4 green chillies
1/4 teaspoon Jeera
0.38 teaspoon dhaniya powder
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
As required Kasuri methi
As required hing
0.38 teaspoon amchur powder

Nutrition
value

calories per serving

2 g Fat4 g Protein11 g Carbs12 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
11g
Fiber
12g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
12g

Fats

Fat
2g

Vitamins & Minerals

Calcium
77mg
Iron
3mg
Vitamin A
2198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment